Resources to keep you in the window of tolerance.
My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. MAP for Children and Teens, Adults, and Educators is easy to navigate and helpful for those with mild to moderate anxiety.
Dr. Jarero's Self Care Video
This video was made for frontline workers during the COVID pandemic. Dr. Jarero teaches the Butterfly Hug, a bilateral stimulation technique and then guides you through a self-care intervention.