top of page

Introduction to Trauma Informed Stabilization Treatment (TIST)


Trauma Informed Stabilization Treatment (TIST) is an innovative approach to therapy that specifically addresses the complexities of trauma. This method integrates a deep understanding of the psychological, neurological, and social impacts of trauma on an individual. TIST is designed to help individuals stabilize, process, and recover from traumatic experiences in a safe and supportive environment.


Trauma-Informed Stabilization Treatment (TIST) is a therapy method designed to help people with self-destructive behaviors. It combines insights from trauma neuroscience and structural dissociation theory. TIST uses a mix of mindfulness, Sensorimotor Psychotherapy, ego state techniques, and Internal Family Systems therapy. It is alsoeffective for treating complex PTSD, borderline personality disorder, bipolar disorder, addictions, eating disorders, and dissociative disorders.


At its core, TIST is grounded in the principles of safety, trustworthiness, choice, collaboration, and empowerment. It recognizes the need for physical, psychological, and emotional safety and works towards establishing this as the foundation of therapy. The approach is holistic and tailored to each individual, acknowledging that everyone's experience and response to trauma is unique.


TIST therapy can be particularly effective for those who have experienced complex trauma, offering tools and strategies to manage symptoms, understand trauma reactions, and build resilience. It supports individuals in regaining a sense of control and empowerment over their lives.


Book an Appointment with Angela today!


If you're looking to embark on a journey of healing and recovery, we are here to support you. We are excited to introduce our new therapist, Angela Gagne-Larmer, a Registered Nurse and Registered Psychotherapist , who specializes in Trauma Informed Stabilization Treatment and other modalities to support healing. Angela brings a compassionate and personalized approach to therapy, ensuring a safe and nurturing environment for all her clients.


Don't hesitate to take the first step towards your healing journey. Call us today to book an appointment with Angela and explore how TIST or other modalities can support your path to well-being.


Healing Connections Psychotherapy

Phone Us @: 705-980-0777



10 views0 comments

In the realm of mental health care, the role of student therapists has gained prominence as an invaluable resource for individuals seeking support. While the idea of being cared for by a student might raise questions, research and experience have shown that student therapists can be remarkably effective in providing meaningful and impactful therapeutic experiences. This article explores the effectiveness of student therapists, shedding light on their unique strengths and contributions to the field.


Student therapists are on a transformative journey, guided by seasoned educators and professionals. As they progress through their training programs, they gradually develop a profound understanding of psychological theories, counseling techniques, and ethical considerations. This learning process equips them with a solid foundation to support individuals dealing with various mental and emotional challenges.


Some Strengths of Student Therapists:

  1. Fresh Perspective: Student therapists often bring a fresh and open-minded perspective to the therapeutic relationship. Their genuine curiosity and enthusiasm for learning can create a dynamic atmosphere where clients feel valued and understood.

  2. Empathy and Connection: Empathy lies at the core of effective therapy. Student therapists, often close in age to their clients, can foster deep connections by drawing upon their own experiences and challenges. This relatability can lead to authentic and meaningful therapeutic alliances.

  3. Supervision and Guidance: Student therapists are not alone in their journey. They work under the supervision and guidance of experienced professionals, ensuring that clients receive comprehensive care while student therapists continue to grow and refine their skills.

  4. Current Knowledge: Student therapists are well-versed in contemporary psychological theories and evidence-based practices. Their up-to-date knowledge allows them to offer relevant insights and interventions.

  5. Passion for Growth: Just as clients seek personal growth, student therapists are also driven by a passion for their own development. This shared commitment to growth can create a supportive environment where clients and therapists learn and heal together.

The effectiveness of therapy often hinges on the quality of the therapeutic relationship. Student therapists understand the importance of fostering a safe, nonjudgmental, and empathetic space where clients can share their thoughts and emotions openly. They work collaboratively with clients, tailoring interventions to individual needs and goals.


It's important to address potential concerns clients might have when considering a student therapist. While student therapists may have less experience compared to licensed professionals, their work is closely supervised by seasoned practitioners. This dual support system ensures clients receive well-rounded care.


Student therapists are not merely beginners; they are individuals embarking on a transformative journey towards becoming skilled mental health professionals. Their fresh perspectives, empathy, and commitment to growth make them effective agents of positive change. If you're considering seeking therapy, don't underestimate the potential benefits of working with a student therapist. It's an opportunity to contribute to their learning process while also embarking on your own path towards healing and well-being.


If you are interested in booking with our Therapist in Training, Janet Fournier, click this LINK.




18 views0 comments
  • Writer's pictureMiranda Lynn

Anxiety is a feeling of worry, fear, or unease about something that might happen in the future. It's like having a little alarm bell in your mind that keeps ringing even when there's no immediate danger.


People with anxiety may feel restless, have trouble concentrating, or experience physical symptoms like a racing heart or sweaty palms. It's important to remember that anxiety is a common emotion that everyone experiences at times, but when it becomes excessive and interferes with daily life, it may be an anxiety disorder that could benefit from coping skills or professional help.


Anxiety can be managed in several ways. Here are some common strategies:


  1. Healthy lifestyle: Maintaining a healthy lifestyle can help reduce anxiety. This includes getting regular exercise, eating nutritious meals, getting enough sleep, and avoiding excessive caffeine and alcohol.

  2. Relaxation techniques: Deep breathing exercises, meditation, and progressive muscle relaxation can help calm the body and mind during anxious moments.

  3. Cognitive-behavioral therapy (CBT): This is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. It can provide coping skills and strategies to manage anxiety more effectively.

  4. Medication: In some cases, medication may be prescribed by a healthcare professional to help manage anxiety symptoms. These are usually prescribed for more severe or persistent anxiety.

  5. Support network: Having a strong support system of friends, family, or support groups can provide emotional support and understanding, which can be helpful in managing anxiety.

  6. Stress management: Learning and practicing stress management techniques, such as time management, setting realistic goals, and prioritizing self-care, can reduce anxiety triggers.

  7. Avoiding triggers: Identifying and avoiding triggers that worsen anxiety, such as certain situations, people, or substances, can be helpful in managing anxiety symptoms.


It's important to remember that everyone's experience with anxiety is different, and what works for one person may not work for another. It's recommended to consult with a healthcare professional or therapist who can provide personalized guidance and support in managing anxiety.

1
2
bottom of page