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In the realm of mental health care, the role of student therapists has gained prominence as an invaluable resource for individuals seeking support. While the idea of being cared for by a student might raise questions, research and experience have shown that student therapists can be remarkably effective in providing meaningful and impactful therapeutic experiences. This article explores the effectiveness of student therapists, shedding light on their unique strengths and contributions to the field.

Student therapists are on a transformative journey, guided by seasoned educators and professionals. As they progress through their training programs, they gradually develop a profound understanding of psychological theories, counseling techniques, and ethical considerations. This learning process equips them with a solid foundation to support individuals dealing with various mental and emotional challenges.

Some Strengths of Student Therapists:

  1. Fresh Perspective: Student therapists often bring a fresh and open-minded perspective to the therapeutic relationship. Their genuine curiosity and enthusiasm for learning can create a dynamic atmosphere where clients feel valued and understood.

  2. Empathy and Connection: Empathy lies at the core of effective therapy. Student therapists, often close in age to their clients, can foster deep connections by drawing upon their own experiences and challenges. This relatability can lead to authentic and meaningful therapeutic alliances.

  3. Supervision and Guidance: Student therapists are not alone in their journey. They work under the supervision and guidance of experienced professionals, ensuring that clients receive comprehensive care while student therapists continue to grow and refine their skills.

  4. Current Knowledge: Student therapists are well-versed in contemporary psychological theories and evidence-based practices. Their up-to-date knowledge allows them to offer relevant insights and interventions.

  5. Passion for Growth: Just as clients seek personal growth, student therapists are also driven by a passion for their own development. This shared commitment to growth can create a supportive environment where clients and therapists learn and heal together.

The effectiveness of therapy often hinges on the quality of the therapeutic relationship. Student therapists understand the importance of fostering a safe, nonjudgmental, and empathetic space where clients can share their thoughts and emotions openly. They work collaboratively with clients, tailoring interventions to individual needs and goals.

It's important to address potential concerns clients might have when considering a student therapist. While student therapists may have less experience compared to licensed professionals, their work is closely supervised by seasoned practitioners. This dual support system ensures clients receive well-rounded care.

Student therapists are not merely beginners; they are individuals embarking on a transformative journey towards becoming skilled mental health professionals. Their fresh perspectives, empathy, and commitment to growth make them effective agents of positive change. If you're considering seeking therapy, don't underestimate the potential benefits of working with a student therapist. It's an opportunity to contribute to their learning process while also embarking on your own path towards healing and well-being.

If you are interested in booking with our Therapist in Training, Janet Fournier, click this LINK.

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  • Writer's pictureMiranda Lynn

Anxiety is a feeling of worry, fear, or unease about something that might happen in the future. It's like having a little alarm bell in your mind that keeps ringing even when there's no immediate danger.

People with anxiety may feel restless, have trouble concentrating, or experience physical symptoms like a racing heart or sweaty palms. It's important to remember that anxiety is a common emotion that everyone experiences at times, but when it becomes excessive and interferes with daily life, it may be an anxiety disorder that could benefit from coping skills or professional help.

Anxiety can be managed in several ways. Here are some common strategies:

  1. Healthy lifestyle: Maintaining a healthy lifestyle can help reduce anxiety. This includes getting regular exercise, eating nutritious meals, getting enough sleep, and avoiding excessive caffeine and alcohol.

  2. Relaxation techniques: Deep breathing exercises, meditation, and progressive muscle relaxation can help calm the body and mind during anxious moments.

  3. Cognitive-behavioral therapy (CBT): This is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. It can provide coping skills and strategies to manage anxiety more effectively.

  4. Medication: In some cases, medication may be prescribed by a healthcare professional to help manage anxiety symptoms. These are usually prescribed for more severe or persistent anxiety.

  5. Support network: Having a strong support system of friends, family, or support groups can provide emotional support and understanding, which can be helpful in managing anxiety.

  6. Stress management: Learning and practicing stress management techniques, such as time management, setting realistic goals, and prioritizing self-care, can reduce anxiety triggers.

  7. Avoiding triggers: Identifying and avoiding triggers that worsen anxiety, such as certain situations, people, or substances, can be helpful in managing anxiety symptoms.

It's important to remember that everyone's experience with anxiety is different, and what works for one person may not work for another. It's recommended to consult with a healthcare professional or therapist who can provide personalized guidance and support in managing anxiety.

  • Writer's pictureMiranda Lynn

Updated: Nov 6, 2022

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy has extensive research supporting its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, depression and panic disorders. EMDR is a helpful psychotherapy modality that is proven to help people reprocess trauma and other distressing life events.

What can EMDR help me with?

  • Anxiety, panic attacks, and phobia

  • Chronic Illness and medical issues

  • Depression and bipolar disorders

  • Eating Disorders

  • Grief and loss

  • Pain

  • Psychosis


  • Sexual assault

  • Sleep disturbance

  • Substance abuse and addiction

  • Violence and abuse

What Organizations Promote EMDR therapy?

  • American Psychiatric Association

  • American Psychological Association

  • International Society for Traumatic Stress Studies

  • National Alliance on Mental Illness

  • Substance Abuse and Mental Health Services Administration

  • U.K. National Institute for Health and Care Excellence

  • U.S. Department of Veterans Affairs/Department of Defense

  • The Cochran Database of Systematic Reviews

  • The World Health Organization

How does EMDR work to help with healing trauma?

Our brains have a unique way of recovering from traumatic experiences. Most of the time, we can resolve these events spontaneously but on occasion, they can get stuck and may need some support to process. This is where EMDR comes in handy. Eye movements, similar to those in Rapid Eye Movement (REM) sleep or other bilateral stimulation (audio or tactile) are used to help the brain integrate the memory into other adaptive information networks.

Unresolved or untreated trauma lives in the body and memories of the event will take the person back to the time of the disturbing event. With EMDR your brain changes its relationship with the traumatic event, putting the event in the past instead of remembering it like it is happening again. Reminders of that event will no longer bother you as you move forward with healing. You will no longer be controlled by the past.

What makes EMDR therapy different than other trauma therapy?

EMDR does not require talking in detail about the distressing events. The use of bilateral stimulation also helps to decrease the intensity of the event while it is reprocessed. There is no homework in EMDR therapy. EMDR supports your own brain to heal, so the therapist stays out of the way while your brain resumes its natural healing process. Depending on the complexity of the client's situation, EMDR can take fewer sessions than other psychotherapies. EMDR can be conducted in person and online with a properly trained and licensed mental health clinician.

If you are looking for EMDR therapy in North Bay, Ontario, or virtually, contact us at 705-980-0777 or email us at


EMDR International Assoication. EMDR therapy for adults. Pamphlet in therapist resources.

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