Tanya Jacob

I believe healing happens when we honour the full spectrum of our being—emotional, spiritual, and physical. My understanding of this holistic relationship was shaped by a personal health crisis that led me to psychotherapy, where I discovered the deep connection between emotional healing and physical wellness. That transformative experience inspired my path toward becoming a psychotherapist, so I could help others navigate similar challenges.

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I hold a graduate certificate in psychotherapy from the Toronto Centre for Psychotherapy and Counselling Education (TCPCE) and a Bachelor of Arts in Art and Art History from the University of Toronto. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, I offer a safe, compassionate, and non-judgmental space for clients to explore their concerns and reconnect with their authentic selves.

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My integrative approach draws from a range of modalities-including CBT, parts work, art therapy, client-centered, psychodynamic, attachment-based, somatic, and transpersonal approaches- tailored to each individual’s needs. Informed by years of experience in mindfulness, meditation, and energy work, I support clients in healing trauma, releasing shame, and uncovering the emotional roots of illness to reclaim self-worth and foster spiritual growth.​