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Operational Resiliency Protocol

The Operational Resiliency Protocol (ORP) is an innovative mental health tool specifically designed to meet the needs of first responders. ORP provides a structured yet flexible approach for managing acute stress, processing trauma, and building long-term resilience. By integrating evidence-based techniques, ORP empowers users to stabilize in moments of distress, process challenging experiences, and maintain operational readiness.

Emergency Medical Service

Overview

The Operational Resiliency Protocol (ORP), developed by Arellano in 2025, is a groundbreaking mental health tool tailored specifically for first responders. ORP combines evidence-based techniques to help manage acute stress, process trauma, and build long-term resilience. It empowers first responders to stabilize during distress, address challenging experiences, and maintain operational readiness.

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Core Philosophy

ORP is guided by four key principles:

  • Accessible: Designed for high-stress, fast-paced environments.

  • Self-Guided: Usable independently, without verbal disclosure.

  • Evidence-Based: Grounded in proven, scientific methods.

  • Practical: Offers rapid relief and supports long-term resilience.

ORP respects the autonomy of first responders, providing practical tools to manage mental health while addressing their unique challenges.

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Key Components

  1. 4 Blinks Flash Technique: Rapid trauma processing to desensitize distressing memories.

  2. ASSYST (Acute Stress Syndrome Stabilization): Body-based stress management in real-time.

  3. EMDR 2.0: Adaptive trauma processing through bilateral stimulation (BLS).

  4. Grounding Exercises: Sensory techniques to anchor in the present moment.

Why Choose ORP?

  • Science-Driven Relief: Techniques are backed by neuroscience, including BLS, EMDR 2.0, and ASSYST.

  • Efficiency: Rapid tools fit seamlessly into busy schedules.

  • Privacy: Techniques can be used without sharing personal details.

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The Science Behind ORP

ORP integrates foundational theories such as Adaptive Information Processing (AIP) and Working Memory Theory, alongside methods like BLS, which:

  • Facilitate memory integration and emotional desensitization.

  • Stabilize the nervous system during trauma processing.

  • Reduce physiological arousal and promote emotional regulation.

These techniques empower first responders to process trauma efficiently, fostering long-term resilience.

Step-by-Step Protocol

  1. Simple steps R.E.S.E.T to process stuck information and C.A.L.M to contain and return to task.

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Supporting Materials

  • Printable protocol cards for quick reference.

  • Laminated wallet cards with calming imagery.

  • Guided audio for step-by-step instructions. Coming soon

  • Mobile app with distress tracking and grounding tools and more resources (relationship, pain, etc.) Coming Soon

  • Posters and infographics for workplaces.

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Training and Implementation

  • Workshops: In-person or virtual training available.

  • Train-the-Trainer Model: Equip leaders and peer support members with ORP expertise.

  • Pilot Programs: Test ORP in small groups to refine usability.

  • Integration: Incorporate ORP into debriefings and mental health plans.

  • Certification: Ensure consistent, high-quality application through formal training.

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Why First Responders Need ORP

  • Rapid Recovery: Manage stress during or after incidents.

  • Adaptability: Tailored to high-demand roles.

  • Resilience Building: Prevent long-term impacts of cumulative stress.

With regular use, ORP can help first responders reduce the risk of post-traumatic stress and maintain their well-being and effectiveness.

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Take the First Step

Join the growing community of first responders benefiting from the Operational Resiliency Protocol (ORP). Empower your team with tools to manage stress, process trauma, and thrive under pressure.

Contact us today to schedule a workshop or learn more about how ORP can support your organization!

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Transform stress into strength with ORP: a solution designed by experts, for heroes.

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