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Resources to keep you in the window of tolerance. 

Dr. Jarero's Self Care Video

Apps for Trauma

This video was made for frontline workers during the COVID pandemic. Dr. Jarero teaches the Butterfly Hug, a bilateral stimulation technique and then guides you through a self-care intervention. 

Learn more about your Window of Tolerance and feel more in control of your nervous system and its responses. 

Window of Tolerance
Window of Tolerance Resources
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