At Healing Connections Psychotherapy, we believe that supporting mental health and community wellbeing goes far beyond the therapy room. For the third season in a row, we are proud to sponsor the NBFD Bruisers , a team in the North Bay Slo-Pitch Association League made up of members of North Bay Fire & Emergency Services . First responders play an essential role in our community. They show up in moments of crisis, uncertainty, and loss—often carrying the emotional weight of t

For newer EMDR clinicians, one of the most common questions that comes up in consultation is: “How do I know when to use a cognitive interweave?” In our standard EMDR training, we’re strongly encouraged to stay out of the way of the client’s processing and trust the system. Because of that, many therapists feel hesitant about intervening and worry they might disrupt the natural flow of processing. But sometimes, the brain just needs a small piece of missing information to mov

In a powerful episode of the DanSun Health Podcast , host Daniel Sundahl sits down with Registered Psychotherapist Miranda Arellano to explore the deeply human journey of healing from trauma. Their conversation moves through personal stories, clinical insights, and community advocacy, highlighting how authenticity, resilience, and connection can transform mental health outcomes, particularly for first responders and those impacted by trauma. A Personal Journey Into Psychother