Tannaz is a bilingual therapist (English/Persian) who provides virtual therapy for individuals and couples experiencing anxiety, emotional overwhelm, and recurring relationship challenges.

Many of the clients Tannaz works with are thoughtful and highly self-aware, yet find themselves stuck in patterns of overthinking, people-pleasing, or feeling trapped in unhealthy dynamics. She helps clients better understand these patterns while supporting them in building healthier boundaries, calming an overactive nervous system, and developing more secure and fulfilling relationships.

​

Tannaz takes a trauma-informed and culturally sensitive approach to therapy. She integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), attachment-based therapy, mindfulness practices, and solution-focused strategies. Her work focuses on helping clients explore both past experiences and present-day challenges while developing practical tools that support lasting change.

​

She holds a Master of Arts in Counselling Psychology from Yorkville University and is currently completing her clinical residency under professional supervision. Tannaz offers virtual appointments for individuals and couples across Ontario.

​

Book a free 15-minute consultation to begin your healing journey.